8 Gene Changing Ways to Lose 9 pounds in 10 Days
Consume HDAC Inhibiting Foods Scientists have identified a specific epigenetic tag called HDAC9 (histone deactylase 9), and it’s up- or down-regulation will determine if precursor fat cells differentiate into functional fat cells that will store excess amounts of fat in cells [...]
Fatigue Fighters
There are many ways you can improve your energy levels and get rid of that feeling of tiredness once and for all. Yoga or meditation will help you to relax so you’re able to sleep well, keep a reasonable work [...]
Saffron: Exotic Spice, Natural Healer
Most of us know it for its unique fragrance, exotic color, and its use as a spice in dishes, especially from India and the Middle East. And for those of us who shop for it, we know it by its [...]
Daily Aspirin: More Than Just Heart Attack Prevention
Based on recommendations set forth by the American Heart Association (AHA), an aspirin a day does help to keep heart attacks at bay. By taking a daily low dose of aspirin, individuals who are heart attack survivors or are at [...]
The Three E’s of Juicing
Easy, Efficient, Effective Here’s an overview of a trend that’s actually good for you and easy to pull off. When juicing, choosing the right equipment for you is paramount. You want something easy to use, easy to clean, and efficient [...]
Boswellia: Ancient Herbal Remedy Fights Disease
Boswellia has been used for centuries in Ayurvedic medicine, a herbal remedy that contains anti-inflammatory, anti-arthritic, and analgesic effects. It is the gum resin of Indian frankincense and is known as Gaja-baksha in Sanskrit and Sallaki Guggul in Ayurveda. Today, [...]
Sugar—A Growing Health Problem
Do you know what a normal blood sugar reading is? Better yet, do you know what your blood sugar reading is? If you do, that’s great. However, you should know that the established criterion for normal fasting glucose (up to [...]
A Holy Help to Cancer Prevention
Every day in Eastern Asia, particularly India, people sit around sipping a lemony smelling tea. This is not only a cultural ritual; it is a health ritual, and it has been going on for more than 3,000 years. The tea [...]