Reversing Environmental Toxins

Stop Counting Calories. Count Toxins Instead!

The fascinating thing about epigenetics is that it is an invaluable tool in tailoring nutrition to assure better health outcomes. And, fortunately, there are so many ecogenetically salubrious foods which silence genes that cause disease and activate genes that promote good health. Activating proteins at the genetic level holds the key to controlling the expression [...]

Toxic Products Lurking in Your Home

It’s easy to notice pollutants that are obvious to spot — the plume of smoke billowing from factories or the fumes choking out from the vehicle in front of you. Easy, right? But, what about the chemical pollutants that you can’t see? Like the ones that are hiding in plain sight in your home. Unfortunately, [...]

The Malleable Genome

Environmental Factors Change Gene Expression The widely held notion is that DNA is fixed: We receive half of our genes from our mothers; the other half, our fathers. But the story doesn’t end there. DNA is actually malleable. The DNA we get from our parents can be changed. Now, we can’t change brown eyes into [...]

Fend off Seasonal Allergies

As spring gets closer (it officially begins on March 20th, 2015), do you find that you're struggling to stifle your sniffles? You may be suffering from seasonal allergies. Allergies occur when your immune system responds to something that it deems "foreign," such as dust, pollen, mold, or pet dander. As a result, you may sneeze, [...]

Practical Tips from The Gene Therapy Plan

Practical Tips from The Gene Therapy Plan The Gene Therapy Plan: Taking Control of Your Genetic Destiny With Diet and Lifestyle has taken the #1 spot in Amazon's Genetic Health category—over a month before its April release! Pre-order today to be sure that you receive your copy of the first printing of this revolutionary new [...]

8 Genechanging Ways to Armor Your DNA

The Inside and Outside of DNA Health You may think that taking action to strengthen your DNA is all about what you eat, the supplements you ingest, and the exercise and meditation you incorporate to directly turn on the body’s good genes from the inside. Well, yes, that’s a big part of armoring your DNA. [...]

The 3 M’s for Environmental Health: MINDFUL, MONITOR, MINIMIZE

MINDFUL: Think about what’s nearby Before any change, we have to be mindful that something isn’t right. Environmental toxins are so ubiquitous – in our food, water, air, sky, earth, sun, emissions, house paint, everyday products, microwaves, upholstery, children’s play sets – that we first need to acknowledge that there are toxic sources – inside [...]