8 Ways to Help Prevent Obesity and Prediabetes
You can consume ecogenetic foods to help prevent or improve obesity and prediabetes. However, the key is not to avoid carbohydrates. Instead, you need to eat a balanced diet that is proportioned (follow the rule of one-thirds) and includes the right kind of macronutrients. My upcoming book, The Gene Therapy Plan, stresses my rule of one-thirds: 1/3 of [...]