As with many of the processes that are linked to disease, inflammation is (when functioning normally) a vital and necessary part of the body’s health-regulating responses. The redness and pain that follow an acute injury, such as hitting yourself on the finger with a hammer, are normal effects of the immune system. Blood rushes to [...]
When you think about making a smoothie, the spice rosemary may not immediately come to mind. You might think of it as more of a complement to chicken in a dinner dish. But this flavorful spice can add a wonderful kick to a smoothie—and provide tons of health benefits to boot. Rosemary has needle-like leaves [...]
Gluten is a protein found in wheat, rye and barley that helps make foods elastic and chewy. Over the past few years, you've likely heard a lot of people talk about going "gluten-free." In fact, Mintel, a market research company, estimates that there will be more than $15 billion in sales of gluten-free products in [...]
Illuminating the Health Benefits of Gut Bacteria Metformin is an antidiabetic drug that shows promise as an adjuvant in cancer therapy. Research shows that metformin may also enhance the effects of bacteria in the digestive system too. In a PLoS One study, researchers evaluated the nondiabetic effects of metformin.1 The study’s participants were evaluated after [...]
Gene Changer Methods for Optimum Results The American Diabetes Association reports that 29.1 million people in 2012 were living with type 2 diabetes. There are three types of diabetes: type 1, type 2, and gestational diabetes. In type 1 diabetes, the pancreatic cells that make insulin are being attacked by antibodies, whereas gestational diabetes is [...]